Swim - 1 km: The swimming takes place in Odense harbor, where a 1 km round is required. There will be a good opportunity for spectators to follow the athletes around the swimming route there.

Run - 5 km: The course runs from the transition zone, which will be located at Odense harbor. Next, athletes go through Londongade where they will follow Lerchesgade before passing through one of Odense's sights, the Byens Bro. The bridge is steep on the way up, but when you get down again, the rest of the route will be relatively flat. When Byens Bro has passed, athletes will pass by the Odense Theater, after which they will run through Odense Center. When leaving the center of Odense, athletes will continue on parts of Odense's beautiful park trail system before returning to Odense Center to the finish by Odense City Hall.