Swim - 1 x 3km: The swim start will take place in Middelfart Marina. Swimming consists of 1 lap, starting from the inner harbor and ending on the beach right outside the harbor.

Bike - 1 x 120km: T1 is placed in the harbor. From there, competitors will cycle to Odense. The bike course goes down on road 313, turning back onto Hylkedamvej after Tellerup, followed by Hønnerupvej towards Ejby. From Nørregade, the course turns to Store Landevej after the roundabout. Going down on road 161, a turning point is placed in the end of Middelfartvej. The course follows the same road back to the roundabout where competitors turn onto Bubbelvej towards Odense, going through Brenderup, Holse, Ore, Skovby, Smidstrup, north to Vesterby and turning back south by Gyngstrup. The course then passes Bederslev, Kappedrup, Bladstrup and goes by H. C. Andersen airport before reaching Odense North.
Going towards the center, competitors turn onto Odins bro, turn back on Ejbygade and Havnegade, continuing on Tonderlundsvej, Havnegade and T. B. Thriges Gade to the finish line by Kongens Have.